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Mar 3

As promised from my last post of the pan-grilled fish fillet with mashed potato and coleslaw, I am sharing my recipe of this healthy meal.   Pan-Grilled Fish Fillet Basa Fish Fillet   1 fish fillet (any fish you prefer, I had basa fish from Mathsya Mela event) lemon juice olive oil salt and pepper butter Procedure: Wash the fish and pat with kitchen paper. Rub with salt and pepper. Mix olive oil and lemon juice and pour over the fish. Leave for 15 mins. Heat the pan, put a tablespoon... 

Feb 28

Last week, when I attended the fish festival, I also bought a kilo of frozen fish fillet. That night, I didn’t have enough of the seafood I had in the event and I still crave for more. I decided to cook the fish fillet I bought from the Matshya Mela.   I prepared pan-grilled fish fillet marinated in lemon juice and olive oil with mashed potato and coleslaw. I thought of preparing the traditional fish and chips but I decided to go for a healthy choice, so instead of dipping the fillet...